What is volume eating? Dietitian shares her No. 1 strategy for feeling full on fewer calories

Typical weight loss advice calls for portion control and restriction. But one eating pattern lets you put more food on your plate without sending your calorie count soaring: high-volume eating. “The idea is to focus on foods that provide a lot of volume for relatively few calories, such as vegetables, fruit and broth-based soups,” registered dietitian Erin Palinski-Wade tells TODAY.com. “These foods tend to be naturally rich in water and fiber, which can help you feel satisfied with fewer calories overall.” While this might sound like a plus — a calorie deficit without the mind-consuming hunger — there are some factors you’ll want to keep in mind, says Palinski-Wade. What is volume eating for weight loss? “I like to think of it as a strategy for building more satisfying meals rather than another restrictive diet,” says Palinski-Wade. It’s especially helpful if you’re trying to lose or maintain a certain weight but struggle to feel full and satisfied, she adds. Rather tha